Amaranth Grain: This ancient pseudocereal is gluten-free and rich in fiber, protein, nutrients and antioxidants, making it a great addition to your daily diet!
Palm Jaggery: Palm jaggery is mineral-heavy, thought to aid digestion, and is a great subsitute to refined sugars. We source ours straight from Goa!
Thick Poha: Rich in fiber, helps regulate blood sugar, and a low-calorie source of healthy carbs. Need we say more?
Ragi Flakes: Ragi or Finger Millet is a great source of calcium, fiber, and proteins, and is gluten-free to boot.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Rice Crispies: Low in calories, fat-free, and has excellent crunch value!
Apricot: Surprisingly high in calcium, fiber and iron, dried apricots are also thought to aid digestion and balance blood pressure levels.
Flaxseeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Sunflower Seeds: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
Honey: High-quality honey (the only kind we use) contains antioxidants, anti-inflammatory properties, and is a wholly delicious substitute to processed sugars.
Chia Seeds: Loaded with omega-3 fatty acids, chia seeds are thought to improve heart health, balance blood sugar and boost energy levels!