Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Honey: High-quality honey (the only kind we use) contains antioxidants, anti-inflammatory properties, and is a wholly delicious substitute to processed sugars.
Dry Dates: Dates are high in fiber and a great source of energy and natural sweetness.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Flaxseeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Sesame: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Jumbo Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Black Raisins: A source of iron and natural antioxidants, black raisins have also shown to fight bad cholesterol (and do great things for your skin!)
Ragi: Ragi or Finger Millet is a great source of calcium, fiber, and proteins, and is gluten-free to boot.
Cornflakes: Cornflakes are high in iron, low in saturated fats and rich in thiamine (AKA vitamin B1), which helps your body use carbs for energy and is essential for glucose metabolism.
Cinnamon: With anti-inflammatory and antioxidant properties, cinnamon does more than just add a kick to our goodies!
