Dates: Dates are high in fiber and a great source of energy and natural sweetness.
Almond: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Rice Krispies: Low in calories, fat-free, and has excellent crunch value!
Rajgirah Puffs: This ancient pseudocereal is gluten-free and rich in fiber, protein, nutrients and antioxidants, making it a great addition to your daily diet!
Green Raisin: Raisins can help improve digestion and keep your bones strong. Plus, they add great texture and are all-round delicious!
Sunflower Seeds: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
Watermelon Seed: Watermelon seeds are high in iron and magnesium, meaning they aid in heart health. Plus, they're supposed to be amazing for your hair and skin!
Chia Seeds: Loaded with omega-3 fatty acids, chia seeds are thought to improve heart health, balance blood sugar and boost energy levels!
Muskmelon Seeds: Not an ingredient you often find in use, but these seeds are protein-rich and packed with vitamins.
Orange Rind: Orange rinds are arguable the most nutritious part of the fruit, containing more vitamin C, calcium, and flavonoids than its flesh!
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