Oat: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Belgian 55% Dark Chocolate: Dark chocolate is rich in flavonoids, which are antioxidant compounds that may help protect against heart disease.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Sesame: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Oat Bran: Oat bran is the outer layer of the oat groat and holds a whole lot of protein and fiber, yet fewer calories.
Flax seeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
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