Oat: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Belgian 55% Dark Chocolate: Dark chocolate is rich in flavonoids, which are antioxidant compounds that may help protect against heart disease.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Sesame: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Oat Bran: Oat bran is the outer layer of the oat groat and holds a whole lot of protein and fiber, yet fewer calories.
Flax seeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Fresh Orange Rind: Orange rinds are arguable the most nutritious part of the fruit, containing more vitamin C, calcium, and flavonoids than its flesh!
Grab two orange dark chocolate bars, and warm the side of the chocolate coat. Add some cinnamon and ginger to the chocolate coat (for a less sweet version) or some strawberry jam, or marshmallows - between the bars for a chocolate sandwich.
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