Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Cornflakes: Cornflakes are high in iron, low in saturated fats and rich in thiamine (AKA vitamin B1), which helps your body use carbs for energy and is essential for glucose metabolism.
Almonds : Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Raisins: Raisins can help improve digestion and keep your bones strong. Plus, they add great texture and are all-round delicious! Oat Bran: Oat bran is the outer layer of the oat groat and holds a whole lot of protein and fiber, yet fewer calories.
Flax Seeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
White Sesame Seeds: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
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