Dates: Dates are high in fiber and a great source of energy and natural sweetness.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Amaranth puffs: This ancient pseudo cereal is gluten-free and rich in fiber, protein, nutrients and antioxidants, making it a great addition to your daily diet!
Rice Crispies: Low in calories, fat-free, and has excellent crunch value!
Watermelon Seeds: Watermelon seeds are high in iron and magnesium, meaning they aid in heart health. Plus, they're supposed to be amazing for your hair and skin!
Sunflower Seeds: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
White Sesame: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Chia Seeds: Loaded with omega-3 fatty acids, chia seeds are thought to improve heart health, balance blood sugar and boost energy levels!
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