Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Palm Jaggery: Palm jaggery is mineral-heavy, thought to aid digestion, and is a great substitute to refined sugars. We source ours straight from Goa!
Cornflakes: Cornflakes are high in iron, low in saturated fats and rich in thiamine (AKA vitamin B1), which helps your body use carbs for energy and is essential for glucose metabolism.
Himalayan Honey: High-quality honey (the only kind we use) contains antioxidants, anti-inflammatory properties, and is a wholly delicious substitute to processed sugars.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Flaxseeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Sesame Seeds: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Amaranth: This ancient pseudocereal is gluten-free and rich in fiber, protein, nutrients and antioxidants, making it a great addition to your daily diet!
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