These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
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