Per 100g: Energy 468.13 kcal | Protein 16.92 g | Carbohydrates 59.05 g | Sugar 3.14 g | Total Dietary Fibre 5.3 g | Calcium 87 mg | Fat 18.25 g | Saturated 8.25 g | Unsaturated 15.70 % | Transfat 0 | Cholesterol 0 | Iron 4.3 mg
Amaranth Grain: This ancient pseudocereal is gluten-free and rich in fiber, protein, nutrients and antioxidants, making it a great addition to your daily diet!
Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Ragi Flakes: Ragi or Finger Millet is a great source of calcium, fiber, and proteins, and is gluten-free to boot.
Apricots: Surprisingly high in calcium, fiber and iron, dried apricots are also thought to aid digestion and balance blood pressure levels.
Jumbo Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Oat Bran: Oat bran is the outer layer of the oat groat and holds a whole lot of protein and fiber, yet fewer calories.
Coconut Oil: Coconut oil is both a great source of healthy fats and can aid in increasing fat burn.
Flaxseeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Sunflower Seeds: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
Chia Seeds: Loaded with omega-3 fatty acids, chia seeds are thought to improve heart health, balance blood sugar and boost energy levels!
Cinnamon: With anti-inflammatory and antioxidant properties, cinnamon does more than just add a kick to our goodies!
Add this cereal to any kind of Bhel or Salad for a crunchy snack, or to your raita for a wholesome addition to your lunch. Add it to Buttermilk for a sweet punch or top your Poha with it - as you can see, the combinations just keep on coming. Your way is the best way!
A topping to your fruit salad, fresh vegetable bowl or perfectly cooked meat curries - the variations are endless!
Mix with some grated cheese, chopped onions, tomatoes and some crumbled cottage cheese for an excellent sandwich stuffing. Toast away!
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