Per 100g: Energy 423.82 kcal | Protein 12.54 g | Carbohydrates 69.70 g | Sugar 8.97 g | Total Dietary Fibre 7.35 g | Calcium 82 mg | Fat 10.54 g | Saturated 2.22g | Unsaturated 7.85% | Transfat 0 | Cholesterol 0 | Iron 1.6 mg
Oats: These whole grains are a great source of fiber that help keep blood sugar in check; they're also packed with vitamins and minerals, making them a nutrient-dense ingredient that'll keep you feeling full.
Cornflakes: Cornflakes are high in iron, low in saturated fats and rich in thiamine (AKA vitamin B1), which helps your body use carbs for energy and is essential for glucose metabolism.
Honey: High-quality honey (the only kind we use) contains antioxidants, anti-inflammatory properties, and is a wholly delicious substitute to processed sugars.
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Flaxseeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Green Raisins: Raisins can help improve digestion and keep your bones strong. Plus, they add great texture and are all-round delicious!
Sesame: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Sunflower Seeds: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
Oats Bran: Oat bran is the outer layer of the oat groat and holds a whole lot of protein and fiber, yet fewer calories.
Cinnamon: With anti-inflammatory and antioxidant properties, cinnamon does more than just add a kick to our goodies!
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