Rice Crispies: Low in calories, fat-free, and has excellent crunch value!
Thick Poha: Rich in fiber, helps regulate blood sugar, and a low-calorie source of healthy carbs. Need we say more?
Palm Jaggery: Palm jaggery is mineral-heavy, thought to aid digestion, and is a great subsitute to refined sugars. We source ours straight from Goa!
Almonds: Almonds pack a real punch: they're a great source of antioxidants, high in protein, fiber and healthy fats, and have been shown to help lower cholesterol.
Flaxseeds: A super source of omega-3 fatty acids, fiber, and high quality protein.
Green Raisins: Raisins can help improve digestion and keep your bones strong. Plus, they add great texture and are all-round delicious!
Sesame: Good for your hair, good for your heart, and packed with protein: don't underestimate the benefits (and flavour!) of these tiny seeds.
Sunflower Seeds: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which means they can help regulate heart health and the risk of cardiovascular disease. They're also high in protein and fiber, which is why they keep you feeling fuller, longer.
Cinnamon: With anti-inflammatory and antioxidant properties, cinnamon does more than just add a kick to our goodies!
